In lifting I Trust

Here you will find me documenting my life and lifting.

onlyfitgirls:

lauren Fisher hitting a 185lbs snatch to clear the snatch ladder at The Granites Games

onlyfitgirls:

Stacie Tovar Snatch PR 180lbs in The Granites Games

8/8/14 wod

Warmup
1 x 1 minute squat test
(may done with barbell on knees)
10 hindu push-ups (3 second pause)

amrap 5 minute (not scored)
10 wall balls
5 push-ups

Skill
review: thruster

Thruster (find your 1 rep max )
205lb got it up easy. Ran out of time to go heavier. should have hit 250lb

Metcon (Time)
4 rounds
200m run
16 KBS (70/53)
12 box jumps (24/20)
8 ring dips

Warm Down
airdyne / row
squat test
prone hip
arm circles

crossfitters:

Camille: Back squat pr 145kg 320lbs yeah!  Getting stronger, faster an fitter… Love my sport! 

crossfitters:

Camille: Back squat pr 145kg 320lbs yeah!  Getting stronger, faster an fitter… Love my sport! 

(Source: onlyfitgirls)

Active recovery day… Decided to box squat worked up to 225lb.

Protein and ramen noodles…